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1, Plank – Arm Lift

2. Seated – Touch Weight To Floor

3. Trunk Curl

4. TableTop – Sit

5. Side Prone Star Right

6. Side Prone Star Left

7. Bum Lift

8. Opposite Elbow To Knee

9. Scissors Straight leg

10. Bridge

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1, Roll Down keeping One leg Off Floor -Alternate

2. Plank to Prone

3. Bear Hug

4. Half Sit Arms Cross Chest

5. Seated – Arms & Legs Stretch

6. Heel Touch

7. Prone – Hill Climb

8. Side Plank – Knee Lift Right

9. Side Plank – Knee Lift Left

10. V Sit – Hold

1, Roll Down keeping One leg Off Floor -Alternate

2. Plank to Prone

3. Bear Hug

4. Half Sit Arms Cross Chest

5. Seated – Arms & Legs Stretch

6. Heel Touch

7. Prone – Hill Climb

8. Side Plank – Knee Lift Right

9. Side Plank – Knee Lift Left

10. V Sit – Hold

1. Plank – Leg Lift
2. Seated – Straighten Arms & Legs
3. Opposite Elbow To Knee
4. Side Plank – Pulse
5. Side Plank – Pulse
6. Legs in air – touch
7. Bear Hug
8. Seated – Floor Touch
9. Legs In Air – Lower Legs & Arms
10. Roll Down

1. Bear Hug
2. Plank
3. Straight leg to ceiling, touch toes
4. Heel taps
5. Prone Hill Climb
6. Seated Weight Touch Alternate Legs
7. Side Plank With Knee Lift
8. Side Plank Knee lift
9. Bum Lift
10. Bridge