Register here;
https://us02web.zoom.us/meeting/register/tZErduusrj4tGtcF0eInSQw2BVnJnCxbVrvj
1, Roll Down keeping One leg Off Floor -Alternate
2. Plank to Prone
3. Bear Hug
4. Half Sit Arms Cross Chest
5. Seated – Arms & Legs Stretch
6. Heel Touch
7. Prone – Hill Climb
8. Side Plank – Knee Lift Right
9. Side Plank – Knee Lift Left
10. V Sit – Hold
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