Pilates
Abs Blast 24 April
Plank Seated Touch Trunk Curl Side Plank Foot Touch Bridge March Reverse Plank Legs In Air Touch & Extend Bear Hug Prone To Plank Single Leg Straight Sit Opposite Elbow To Knee Bum Lift
Pilates
NEW Saturday Intervals 15 February
Spotty Dog Sumo Squat Bum Kicks 4. Forward Lunge Touch Read more…
Pilates
Abs Blast 13 February
Touch & Extend Trunk Curl Leg In Air Sit Plank Opposite Elbow To Knee Reverse Prone Double Leg Lift Side Prone Knee Lift Prone Knee Drop Side Prone Knee Lift Tabletop Sit Roll Down