Pilates
Abs Blast 10 October
Trunk Curl Half Sit Arms In Air Double Leg Lift Dead Bug Bridge March Reverse Prone Plank Side Prone Seated Touch Side Prone Bear Hug Glute Lift
Simply click to add to your basket. On check-out, under ‘Additional Information’ add the class day and time you wish to join us and you will be sent a link via email for that class. We look forward to teaching you!
Access to all LIVE pilates classes each week. Just register for each class! Membership includes a weekly newsletter and replays of each class which will be emailed to you at the end of each week
Trunk Curl Half Sit Arms In Air Double Leg Lift Dead Bug Bridge March Reverse Prone Plank Side Prone Seated Touch Side Prone Bear Hug Glute Lift
Half Sit Bear Hug Side Plank Side Plank Prone Shoulder Touch Seated Legs & Arms Extend Double Leg Lift Roll Down Prone To Floor Heel Touch Ball Roll Tabletop Sit
Plank Leg Lift Trunk Curl Touch Feet Extend Leg In Air Sit Leg In Air Sit Prone Hill Climb Seated Touch Prone Knee Drop Bridge March Side Hip Lift Side Hip Lift Dead Bug