Abs Blast 24 April

Published by Clare on

  1. Plank
  2. Seated Touch
  3. Trunk Curl
  4. Side Plank Foot Touch
  5. Bridge March
  6. Reverse Plank
  1. Legs In Air Touch & Extend
  2. Bear Hug
  3. Prone To Plank
  4. Single Leg Straight Sit
  5. Opposite Elbow To Knee
  6. Bum Lift
Categories: Pilates

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