NEW Saturday Intervals 15 February

Published by Clare on

  1. Spotty Dog     
  1. Sumo Squat                          
  1. Bum Kicks                   

4.   Forward Lunge Touch                                               

5.   Twist            

6.   Wall Sit                   

                   

  1. Heel Dig
  1. Pulsing Static Lunge, Single Leg

3. Knee Lifts

4. Pulsing Squat

5. Leg Swings

6. Back Lunge Arms In Air

Categories: Pilates

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