Ab Blast Thursday 11 August

First Set x 2

  1. Crunch
  2. Heel Taps
  3. Plank
  4. Leg raise (Bum Lifts)
  5. Pike Crunch – legs at diagonal, reach up

Second Set x 2

  1. Reverse Crunch – keeping knees bent, roll knees towards head and lower
  2. Hollow Hold – V position
  3. Opposite Hill Climb
  4. Side Plank Left

10. Side Plank Right

Third set x 1

11. Prone

12. Seated Side Touch With Weight

13. Plank With Leg Lift

14.  On Back – Right Leg Angled Straight, Sit

15. On Back –  Left leg Angled  Straight, Sit

New Class

As some of you are aware, I have now stopped my Thursday evening class at the sports centre. I have been teaching it for many years.

I would like to start a new class for the members. This won’t be on a Thursday evening as I am looking forward to being able to do other activities.

I am looking at at either Thursday or Friday morning. I know some of you work so it won’t be for all of you. This will take on a different format. It will be just 30 minutes of core and abdominals. No stretching. We will blast the abs in a controlled way. I don’t know about you, but I very rarely get any after effects from pilates or Saturday interval training and I would like to!!

This session will be recorded and will be on YouTube with the other replays.

Please let me know your thoughts on WhatsApp or reply to this message. It will be online only. I will start next week. I know it’s summer and lots of you will be busy but come the autumn, you may enjoy an extra class.

That’s it for today.

Clare
Clare@wessexfitness.com

How To Join!

How To Become A Member Of Wessex Fitness Pilates

Firstly, welcome to Wessex Fitness Pilates! We started this membership site back in March 2020 as a result of the pandemic.

All our classes are recorded using Zoom.

We are back at our various venues now but many members still like to do class from the comfort and safety of home.

If you wish to become a monthly member, click on the small Wessex Fitness Logo at the top left side of the page. Then you will see a link for Pilates Premium Monthly Subscription. Click on this link, add it to your basket. Press YOUR BASKET, and you will then proceed to checkout.

With the monthly membership you get two pilates classes a week and a Saturday Interval Training if you wish.

All classes are recorded and you receive a link each week to these recordings.

There is a “Members Only” page that gives the links for the classes.

You will get a monthly newsletter to keep you updated with all the news from Wessex Fitness Pilates.

Any questions or issues please contact Clare@wessexfitness.com

I hope you enjoy being a member of Wessex Fitness Pilates

New Merchandise!

Our new merchandise has arrived. We are now selling hoodies, v neck t shirts, vest tops and small towels. Photographs below.

We have  

Hoodies available in Navy @ £25

V neck t shirts in pink & navy @ £12

Sports vest in Pink or Navy @ £15

Small towel in Navy or White @ £10

Please email Clare@wessexfitness.com