- Prone Knee Drop
- Plank
- Seated Weight Touch
- Straight Leg Scissors
- Ball Roll
- Reverse Plank
- Leg In Air Sit
- Table Top Half Sit
- Opposite Elbow To Knee
- Side Prone
- Side Prone
- Glute Bridge March
Pilates
Abs Blast 6 September
- Touch & Extend
- Dead Bug
- Trunk Curl
- Half Ball Roll
- Side Plank
- Side Plank
- Plank
- Half Sit
- Heel Touch
- Tabletop Sit
- Glute Lift
- Bridge
Pilates
Abs Blast 15 August
- Touch & Extend
- Dead Bug
- Trunk Curl
- Half Ball Roll
- Side Plank
- Side Plank
- Plank
- Half Sit
- Heel Touch
- Tabletop Sit
- Glute Lift
Pilates
Abs Blast 18 July
- Touch & Extend
- Bridge March
- Side Prone Pulse
- Shoulder Touch Prone
- Side Prone Pulse
- Bear Hug
- Double Leg Lift
- Seated Touch
- Dead Bug
- 10.Heel Touch
- 11.Legs In Air Reach
- 12.Roll Down
- 13.Plank
- 14.Single Leg Straight Sit
- 15.Trunk Curl
Pilates
Abs Blast 9 May
- Plank
- Side Hip Lift
- Touch & Extend
- Side Hip Lift
- Prone Mountain Climb
- Glute Lift
- Half Sit
- Seated Extend
- Dead Bug
- 10.Bridge March
- 11.Side Plank Knee Lift
- 12.Half Sit
- 13.Side Plank Knee Lift
- 14.Plank To Prone
- 15.Roll Down