Abs Blast 21 March

  1. Legs In Air Touch
  2. Side Plank Leg Lift
  3. Side Plank Leg Lift
  4. Leg In Air Sit
  5. Leg In Air Sit
  6. Prone To Floor
  7. Plank
  8. Side Prone
  9. Prone Mountain Climb
  10. Side Prone
  11. Roll Down
  12. Touch & Extend
  13. Half sit
  14. Trunk Curl
  15. Glute Lift

Abs Blast 14 March

  1. Trunk Curl
  2. Roll Down Single Leg
  3.  Plank Leg Lift
  4. Tabletop Siit
  5. Prone Touch Shoulder
          1. Side Prone
          2.  Side Prone
          3.  Seated Extend
          4.  Heel Touch
          5.  Bear Hug
          1. Opposite Elbow To Knee
          2. Prone Drop Knees
          3.  Double Leg Lift
          4.  Dead Bug
          5.  Half Ball Roll

          Abs Blast 29 February

          1. Plank
          2. Seated Floor Touch
          3. Scissors
          4. Side Plank
          5. Side Plank

          1. Roll down

          2.Opposite Elbow to Knee

          3.Legs In Air Touch

          4. Prone Drop Knees

          5. Half Sit

          1. Dead Bug

          2. Bridge March

          3. Side Prone

          4. Side Prone

          5. Legs In Air Touch & Extend

          Abs Blast 22 February

          1. Plank To Prone
          2. Bridge March
          3. Dead Bug
          4. Reverse Prone
          5. Legs In Air Touch
                  1. Tabletop Sit
                  2.  Scissors
                  3. Side To Side Prone
                  4.  Side Plank Knee Lift
                  5.  Side Plank Knee Lift
                  1. Roll Down
                  2. Prone Mountain Climb
                  3. Half Sit
                  4. Glute Lift
                  5. Seated Floor Touch