Pilates Abs Blast 24 April PlankSeated TouchTrunk CurlSide Plank Foot TouchBridge MarchReverse PlankLegs In Air Touch & ExtendBear HugProne To PlankSingle Leg Straight SitOpposite Elbow To KneeBum Lift By Clare, 1 month1 month ago
Pilates NEW Saturday Intervals 15 February Spotty Dog Sumo Squat Bum Kicks 4. Forward Lunge Touch 5. Twist 6. Wall Sit Heel DigPulsing Static Lunge, Single Leg3. Knee Lifts4. Pulsing Squat5. Leg Swings6. Back Lunge Arms In Air By Clare, 3 months3 months ago
Pilates Abs Blast 13 February Touch & Extend Trunk Curl Leg In Air Sit Plank Opposite Elbow To Knee Reverse Prone Double Leg Lift Side Prone Knee Lift Prone Knee Drop Side Prone Knee Lift Tabletop Sit Roll Down By Clare, 3 months3 months ago
Pilates Abs Blast 23 January ScissorsDead Bug Double Heel TouchSeated Touch & ExtendBall Roll Plank Leg LiftLegs In Air TouchSide Hip LiftProne Knee DropSide Hip LiftPlank To ProneBum Lift By Clare, 4 months4 months ago
Pilates Abs Blast 9 January Leg In Air SitTouch Toes Extend Half SitBear HugBall Roll Bridge MarchProne To FloorHeel TouchSide Plank Thread NeedleSide Plank Thread NeedlePlankProne Hill Climb By Clare, 5 months5 months ago