Abs Blast 13 February

Published by Clare on

  1. Touch & Extend
  2. Trunk Curl
  3. Leg In Air Sit
  4. Plank
  5. Opposite Elbow To Knee
  6. Reverse Prone
  1. Double Leg Lift
  2. Side Prone Knee Lift
  3. Prone Knee Drop
  4. Side Prone Knee Lift
  5. Tabletop Sit
  6. Roll Down
Categories: Pilates

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