1. Prone To Plank
2. Bear Hug
3. Side Hip Lift
4. Side Hip Lift
5. One Leg In Air Sit
6. One leg In Air Sit
7. Reverse Prone Leg Lift
8. Tabletop Sit
9. Double Leg Lift
10. Opposite Elbow To Knee
Pilates
Abs Blast Thursday 26 January
1. Trunk Curl
2. Straight leg Scissors
3. Plank Leg Lift
4. Heel Touch
5. Prone Touch Shoulder
6. Seated Floor Touch
7. Glute Lift
8. Side Prone Pulse
9. Side Prone Pulse
10. Crab Leg Lift
Pilates
Abs Blast 19 January
1. Bear Hug
2. Side Plank
3. Side Plank
4. Seated Touch
5. Legs In Air Touch & Lengthen
6. Plank Arm Lift
7. Reverse Prone leg Lift
8. Side Hip Lift
9. Side Hip Lift
10. Roll Down
Pilates
Abs Blast 12 January
. Plank
2. Side Prone Leg Lift
3. Side Prone Leg Lift
4. One Leg In Air Sit Left
5. One Leg In Air Sit Right
6. Trunk Curl
7. Tabletop Sit
8. Reverse Prone Leg Lift
9. Bum Lift
10. Seated Touch
Pilates
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