- Plank
- Seated Touch
- Trunk Curl
- Side Plank Foot Touch
- Bridge March
- Reverse Plank
- Legs In Air Touch & Extend
- Bear Hug
- Prone To Plank
- Single Leg Straight Sit
- Opposite Elbow To Knee
- Bum Lift
Pilates
NEW Saturday Intervals 15 February
- Spotty Dog
- Sumo Squat
- Bum Kicks
4. Forward Lunge Touch
5. Twist
6. Wall Sit
- Heel Dig
- Pulsing Static Lunge, Single Leg
3. Knee Lifts
4. Pulsing Squat
5. Leg Swings
6. Back Lunge Arms In Air
Pilates
Abs Blast 13 February
- Touch & Extend
- Trunk Curl
- Leg In Air Sit
- Plank
- Opposite Elbow To Knee
- Reverse Prone
- Double Leg Lift
- Side Prone Knee Lift
- Prone Knee Drop
- Side Prone Knee Lift
- Tabletop Sit
- Roll Down
Pilates
Abs Blast 23 January
- Scissors
- Dead Bug Double
- Heel Touch
- Seated Touch & Extend
- Ball Roll
- Plank Leg Lift
- Legs In Air Touch
- Side Hip Lift
- Prone Knee Drop
- Side Hip Lift
- Plank To Prone
- Bum Lift
Pilates
Abs Blast 9 January
- Leg In Air Sit
- Touch Toes Extend
- Half Sit
- Bear Hug
- Ball Roll
- Bridge March
- Prone To Floor
- Heel Touch
- Side Plank Thread Needle
- Side Plank Thread Needle
- Plank
- Prone Hill Climb