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Pilates

Pilates

Abs Blast 28 September

  1. Trunk Curl
  2. Straight leg Scissors
  3. Plank Leg Lift
  4. Double Leg Lift
  5. Prone Touch Shoulder
  6. Seated Floor Touch
  7. Glute Lift
  8. Prone Side Thread Needle
  9. Prone Side Thread Needle
  10. Crab Leg Lift
By Clare, 12 hours12 hours ago
Pilates

Abs Blast 21 September

  1. Bear Hug
  2. Floor Touch
  3. Side Plank Leg Lift
  4. Side Plank Leg Lift
  5. Heel Touch
  6. proneHill Climb
  7. Trunk Curl
  8. Plank
  9. Reverse Plank
  10. Roll Down
By Clare, 1 week1 week ago
Pilates

Abs Blast 14 September

  1. Prone Touch Shoulder
  2. Side Plank Pulse
  3. Bear Hug
  4. Side Plank Pulse
  5. Heel Touch
  6. Plank leg Lift
  7. Foot On Knee Touch Opposite Elbow R
  8. Foot On Knee Touch Opposite Elbow Left
  9. Seated Arms & Legs Extend
  10. Roll Down
By Clare, 2 weeks2 weeks ago
Pilates

Abs Blast 31 August

1. Trunk Curl

2. Half Sit

3. Seated Touch

4. Side Plank Pulse

5. Side Plank Pulse

6. Bear Hug

7. Tabletop Sit

8. Touch Toes Extend

9. Plank To Prone

10. Reverse prone/Plank

By Clare, 4 weeks4 weeks ago
Pilates

Abs Blast 24 August

1. Crab Plank

2. Roll Down

3. Heel Touch

4. Side Prone

5. Side Prone

6. Prone touch Shoulder

7. Scissors

8. Seated Arms & Legs Extend

9. Glute Lift

10. Reverse Prone Leg Lift

By Clare, 1 month1 month ago

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