- Trunk Curl
- Straight leg Scissors
- Plank Leg Lift
- Double Leg Lift
- Prone Touch Shoulder
- Seated Floor Touch
- Glute Lift
- Prone Side Thread Needle
- Prone Side Thread Needle
- Crab Leg Lift
Pilates
Abs Blast 21 September
- Bear Hug
- Floor Touch
- Side Plank Leg Lift
- Side Plank Leg Lift
- Heel Touch
- proneHill Climb
- Trunk Curl
- Plank
- Reverse Plank
- Roll Down
Pilates
Abs Blast 14 September
- Prone Touch Shoulder
- Side Plank Pulse
- Bear Hug
- Side Plank Pulse
- Heel Touch
- Plank leg Lift
- Foot On Knee Touch Opposite Elbow R
- Foot On Knee Touch Opposite Elbow Left
- Seated Arms & Legs Extend
- Roll Down
Pilates
Abs Blast 31 August
1. Trunk Curl
2. Half Sit
3. Seated Touch
4. Side Plank Pulse
5. Side Plank Pulse
6. Bear Hug
7. Tabletop Sit
8. Touch Toes Extend
9. Plank To Prone
10. Reverse prone/Plank
Pilates
Abs Blast 24 August
1. Crab Plank
2. Roll Down
3. Heel Touch
4. Side Prone
5. Side Prone
6. Prone touch Shoulder
7. Scissors
8. Seated Arms & Legs Extend
9. Glute Lift
10. Reverse Prone Leg Lift