- Trunk Curl
- Half Sit Arms In Air
- Double Leg Lift
- Dead Bug
- Bridge March
- Reverse Prone
- Plank
- Side Prone
- Seated Touch
- Side Prone
- Bear Hug
- Glute Lift
Pilates
Abs Blast 3 October
- Half Sit
- Bear Hug
- Side Plank
- Side Plank
- Prone Shoulder Touch
- Seated Legs & Arms Extend
- Double Leg Lift
- Roll Down
- Prone To Floor
- Heel Touch
- Ball Roll
- Tabletop Sit
Pilates
Abs Blast 26 September
- Plank Leg Lift
- Trunk Curl
- Touch Feet Extend
- Leg In Air Sit
- Leg In Air Sit
- Prone Hill Climb
- Seated Touch
- Prone Knee Drop
- Bridge March
- Side Hip Lift
- Side Hip Lift
- Dead Bug
Pilates
Abs Blast 19 September
- Dead Bug
- Double Leg Lift
- Plank
- Heel Touch
- Seated Arms & Legs Extend
- Reverse Prone
- Bear Hug
- Roll Down
- Prone To Floor
- Side Plank
- Side Plank
- Legs In Air Touch
Pilates
Abs Blast 12 September
- Prone Knee Drop
- Plank
- Seated Weight Touch
- Straight Leg Scissors
- Ball Roll
- Reverse Plank
- Leg In Air Sit
- Table Top Half Sit
- Opposite Elbow To Knee
- Side Prone
- Side Prone
- Glute Bridge March