Pilates Abs Blast 19 September Dead BugDouble Leg LiftPlankHeel TouchSeated Arms & Legs ExtendReverse ProneBear HugRoll DownProne To FloorSide PlankSide PlankLegs In Air Touch By Clare, 2 months2 months ago
Pilates Abs Blast 12 September Prone Knee DropPlankSeated Weight TouchStraight Leg ScissorsBall RollReverse PlankLeg In Air SitTable Top Half SitOpposite Elbow To KneeSide ProneSide ProneGlute Bridge March By Clare, 2 months2 months ago
Pilates Abs Blast 6 September Touch & ExtendDead BugTrunk CurlHalf Ball RollSide PlankSide PlankPlankHalf SitHeel TouchTabletop SitGlute LiftBridge By Clare, 2 months2 months ago
Pilates Abs Blast 15 August Touch & ExtendDead BugTrunk CurlHalf Ball RollSide PlankSide PlankPlankHalf SitHeel TouchTabletop SitGlute Lift By Clare, 3 months3 months ago
Pilates Abs Blast 18 July Touch & ExtendBridge MarchSide Prone PulseShoulder Touch ProneSide Prone PulseBear HugDouble Leg LiftSeated TouchDead Bug 10.Heel Touch 11.Legs In Air Reach 12.Roll Down 13.Plank 14.Single Leg Straight Sit 15.Trunk Curl By Clare, 4 months4 months ago