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Abs Blast Thursday 5 January

1. Prone Touch Shoulder

2. Trunk Curl

3. Side Plank Knee Lift

4. Side Plank Knee Lift

5. Bear Hug

6. Foot On Knee Elbow Touch

7. Foot On Knee Elbow Touch

8. Heel Touch

9. Plank Arm Lift

10. Bridge

By Clare, 1 month1 month ago
Pilates

Abs Blast Thursday 29 December

Plank leg Lift

  1. Plank Leg Lift
  2. Trunk Curl
  3. Heel Taps
  4. Prone Hill Climb
  5. Opposite Elbow To Knee
  6. One Leg In Air – Sit
  7. One Leg In Air – Sit
  8. Touch Toes Stretch
  9. Side Hip Lift
  10. Side Hip Lift
By Clare, 1 month1 month ago
Pilates

No Abs Blast This Week

I am away on a conference so there will be no Abs Blast on 3 December. Exercises for 10 December are ready now.

By Clare, 2 months2 months ago
Pilates

Abs Blast 8 December

1. Prone – Leg Lift

2. Tabletop – Reach

3. Bear Hug

4. Prone to Plank

5. Double Leg Lift

6. Opposite Elbow To Knee

7. Side Prone

8. Side Prone

9. Reverse Plank

10. Bridge

By Clare, 2 months2 months ago
Pilates

Abs Blast 24 November

1. Plank – Leg Lift

2. Bear Hug

3. Side Plank

4. Side Plank

5. Straight leg Scissors

6. Prone Superman

7. Trunk Curl

8. Roll Down Single leg

9. Glute Lift

10. V Hold

By Clare, 2 months2 months ago

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