Pilates

Abs Blast Thursday 5 January

1. Prone Touch Shoulder

2. Trunk Curl

3. Side Plank Knee Lift

4. Side Plank Knee Lift

5. Bear Hug

6. Foot On Knee Elbow Touch

7. Foot On Knee Elbow Touch

8. Heel Touch

9. Plank Arm Lift

10. Bridge

Plank leg Lift

I am away on a conference so there will be no Abs Blast on 3 December. Exercises for 10 December are ready now.

1. Prone – Leg Lift

2. Tabletop – Reach

3. Bear Hug

4. Prone to Plank

5. Double Leg Lift

6. Opposite Elbow To Knee

7. Side Prone

8. Side Prone

9. Reverse Plank

10. Bridge

1. Plank – Leg Lift

2. Bear Hug

3. Side Plank

4. Side Plank

5. Straight leg Scissors

6. Prone Superman

7. Trunk Curl

8. Roll Down Single leg

9. Glute Lift

10. V Hold