Abs Blast 18 July

  1. Touch & Extend
  2. Bridge March
  3. Side Prone Pulse
  4. Shoulder Touch Prone
  5. Side Prone Pulse
  1. Bear Hug
  2. Double Leg Lift
  3. Seated Touch
  4. Dead Bug
  5. 10.Heel Touch
  1. 11.Legs In Air Reach
  2. 12.Roll Down
  3. 13.Plank
  4. 14.Single Leg Straight Sit
  5. 15.Trunk Curl