Pilates
No Abs Blast This Week
I am away on a conference so there will be no Abs Blast on 3 December. Exercises for 10 December are ready now.
Pilates
Abs Blast 8 December
1. Prone – Leg Lift
2. Tabletop – Reach
3. Bear Hug
4. Prone to Plank
5. Double Leg Lift
6. Opposite Elbow To Knee
7. Side Prone
8. Side Prone
9. Reverse Plank
10. Bridge
Pilates
Abs Blast 24 November
1. Plank – Leg Lift
2. Bear Hug
3. Side Plank
4. Side Plank
5. Straight leg Scissors
6. Prone Superman
7. Trunk Curl
8. Roll Down Single leg
9. Glute Lift
10. V Hold