Pilates – Page 2 – Wessex Fitness Pilates

Abs Blast 23 January

Scissors
Dead Bug Double
Heel Touch
Seated Touch & Extend
Ball Roll
Plank Leg Lift

Legs In Air Touch
Side Hip Lift
Prone Knee Drop
Side Hip Lift
Plank To Prone
Bum Lift

By Clare, 2 years20 January 2025 ago

Abs Blast 9 January

Leg In Air Sit
Touch Toes Extend
Half Sit
Bear Hug
Ball Roll
Bridge March

Prone To Floor
Heel Touch
Side Plank Thread Needle
Side Plank Thread Needle
Plank
Prone Hill Climb

By Clare, 2 years9 January 2025 ago

Abs Blast19 December

Dead Bug On Ball
Bridge March
Roll Down
Seated Weight Touch
Prone Drop Knees
Heel Touch

Half Sit
Prone Shoulder Touch
Side Plank
Side Plank
Scissors
Reverse Prone

By Clare, 2 years19 December 2024 ago

Abs Blast 5 December

Double Leg Lift
Dead Bug
Seated Touch & Extend
Legs In Air Touch
Trunk Curl
Half Sit

Plank
Side Prone Thread Needle
Side Prone Thread Needle
Bear Hug
Tabletop Sit
Reverse Prone

By Clare, 2 years5 December 2024 ago

Abs Blast 21 November

Dead Bug
Touch & Extend
Bridge March
Seated Touch
Opposite Elbow To Knee
Bum Lift

Single Leg Roll Down
Prone Drop Knees
Side Hip Lift
Side Hip Lift
Plank
Reverse Plank

By Clare, 2 years21 November 2024 ago