Scissors Dead Bug Double Heel Touch Seated Touch & Extend Ball Roll Plank Leg Lift Legs In Air Touch Side Hip Lift Prone Knee Drop Side Hip Lift Plank To Prone Bum Lift
Leg In Air Sit Touch Toes Extend Half Sit Bear Hug Ball Roll Bridge March Prone To Floor Heel Touch Side Plank Thread Needle Side Plank Thread Needle Plank Prone Hill Climb
Double Leg Lift Dead Bug Seated Touch & Extend Legs In Air Touch Trunk Curl Half Sit Plank Side Prone Thread Needle Side Prone Thread Needle Bear Hug Tabletop Sit Reverse Prone
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