- Double Leg Lift
- Leg In Air Sit
- Seated Floor Touch
- Trunk Curl
- Ball Roll
- Tabletop Sit
- Scissors
- Plank
- Half Sit
- Prone Mountain Climb
- Side Prone
- Side Prone
Pilates
Abs Blast 24 October
- Bear Hug
- Roll Down
- Prone To Floor
- Side Plank
- Side Plank
- Legs In Air Touch
- Dead Bug
- Double Leg Lift
- Heel Touch
- Plank
- Seated Arms & Legs Extend
- Reverse Prone Leg Lift
Pilates
Abs Blast 17 October
- Plank Leg Lift
- Trunk Curl
- Touch Feet Extend
- Leg In Air Sit
- Leg In Air Sit
- Prone Hill Climb
- Seated Touch
- Prone Knee Drop
- Bridge March
- Side Hip Lift
- Side Hip Lift
- Dead Bug
Pilates
Abs Blast 10 October
- Trunk Curl
- Half Sit Arms In Air
- Double Leg Lift
- Dead Bug
- Bridge March
- Reverse Prone
- Plank
- Side Prone
- Seated Touch
- Side Prone
- Bear Hug
- Glute Lift
Pilates
Abs Blast 3 October
- Half Sit
- Bear Hug
- Side Plank
- Side Plank
- Prone Shoulder Touch
- Seated Legs & Arms Extend
- Double Leg Lift
- Roll Down
- Prone To Floor
- Heel Touch
- Ball Roll
- Tabletop Sit