1. Half Sit
  2. Bear Hug
  3. Side Plank
  4. Side Plank
  5. Prone Shoulder Touch
  6. Seated Legs & Arms Extend
  1. Double Leg Lift
  2. Roll Down
  3. Prone To Floor
  4. Heel Touch
  5. Ball Roll
  6. Tabletop Sit
Categories: Pilates

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