1. Double Leg Lift
  2. Leg In Air Sit
  3. Seated Floor Touch
  4. Trunk Curl
  5. Ball Roll
  6. Tabletop Sit
  1. Scissors
  2. Plank
  3. Half Sit
  4. Prone Mountain Climb
  5. Side Prone
  6. Side Prone
Categories: Pilates

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