Bear Hug Roll Down Prone To Floor Side Plank Side Plank Legs In Air Touch Dead Bug Double Leg Lift Heel Touch Plank Seated Arms & Legs Extend Reverse Prone Leg Lift
Half Sit Bear Hug Side Plank Side Plank Prone Shoulder Touch Seated Legs & Arms Extend Double Leg Lift Roll Down Prone To Floor Heel Touch Ball Roll Tabletop Sit
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