1. Dead Bug
  2. Touch & Extend
  3. Bridge March
  4. Seated Touch
  5. Opposite Elbow To Knee
  6. Bum Lift
  1. Single Leg Roll Down
  2. Prone Drop Knees
  3. Side Hip Lift
  4. Side Hip Lift
  5. Plank
  6. Reverse Plank
Categories: Pilates

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