1. Leg In Air Sit
  2. Touch Toes Extend
  3. Half Sit
  4. Bear Hug
  5. Ball Roll
  6. Bridge March
  1. Prone To Floor
  2. Heel Touch
  3. Side Plank Thread Needle
  4. Side Plank Thread Needle
  5. Plank
  6. Prone Hill Climb
Categories: Pilates

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