Scissors Dead Bug Double Heel Touch Seated Touch & Extend Ball Roll Plank Leg Lift Legs In Air Touch Side Hip Lift Prone Knee Drop Side Hip Lift Plank To Prone Bum Lift
Dead Bug On Ball Bridge March Roll Down Seated Weight Touch Prone Drop Knees Heel Touch Half Sit Prone Shoulder Touch Side Plank Side Plank Scissors Reverse Prone
Double Leg Lift Dead Bug Seated Touch & Extend Legs In Air Touch Trunk Curl Half Sit Plank Side Prone Thread Needle Side Prone Thread Needle Bear Hug Tabletop Sit Reverse Prone
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