1. Double Leg Lift
  2. Dead Bug
  3. Seated Touch & Extend
  4. Legs In Air Touch
  5. Trunk Curl
  6. Half Sit
  1. Plank
  2. Side Prone Thread Needle
  3. Side Prone Thread Needle
  4. Bear Hug
  5. Tabletop Sit
  6. Reverse Prone
Categories: Pilates

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *