Abs Blast 23 January

Published by Clare on

  1. Scissors
  2. Dead Bug Double
  3. Heel Touch
  4. Seated Touch & Extend
  5. Ball Roll
  6. Plank Leg Lift
  1. Legs In Air Touch
  2. Side Hip Lift
  3. Prone Knee Drop
  4. Side Hip Lift
  5. Plank To Prone
  6. Bum Lift
Categories: Pilates

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