Blog

    1.  Trunk Curl

    2.  Half Sit

    3. Side Prone r

   4. Side prone l

   5. Seated touch floor

    6.  Plank To Prone

   7. Straight leg scissors            

    8.  Heel Touch

    9. Side Plank Knee Lift

   10. Side Plank Knee Lift

1. Seated – Straighten legs & arms
2. Tabletop – sit
3. Leg Raise – Bum lift!
4. Plank – leg lift
5. Opposite elbow to knee
6. Bear Hug
7. Prone – hand to shoulder
8. Side Plank – pulse r
9. Side plank – pulse l
10. Roll Down

1. Trunk curl
2. Prone leg lift
3. Side plank with hip lift
4. Side plank with hip lift
5. Touch toes and straighten
6. Bear hug
7. Plank
8. Seated touch weight
9. Tabletop sit
10. Roll up

1. Half Sit
2. Side Plank Right
3. Prone leg Raise
4. Side Plank Left
5. Trunk Curl
6. Foot on Knee Touching Elbow Right
7. Foot On knee Touching Elbow Left
8. Plank
9. Prone
10. Bear Hug

1. Straight leg roll up
2. Plank
3. Seated side touch with weight
4. Prone touch shoulder
5. Pike touch (legs diagonal reach0
6. On back leg diagonal, sit right
7. On back legs diagonal sit left
8. Elbow to knee
9. Bear hug
10. Bridge