Abdominal Exercises Thursday 18 August

Published by Clare on

  1. Straight leg roll up
  2. Plank
  3. Seated side touch with weight
  4. Prone touch shoulder
  5. Pike touch (legs diagonal reach0
  6. On back leg diagonal, sit right
  7. On back legs diagonal sit left
  8. Elbow to knee
  9. Bear hug
  10. Bridge
Categories: Pilates

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