Abs Blast Thursday 25 August

Published by Clare on

  1. Half Sit
  2. Side Plank Right
  3. Prone leg Raise
  4. Side Plank Left
  5. Trunk Curl
  6. Foot on Knee Touching Elbow Right
  7. Foot On knee Touching Elbow Left
  8. Plank
  9. Prone
  10. Bear Hug
Categories: Pilates

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Pilates

Abs Blast 12 September

Prone Knee Drop Plank Seated Weight Touch Straight Leg Scissors Ball Roll Reverse Plank Leg In Air Sit Table Top Half Sit Opposite Elbow To Knee Side Prone Side Prone Glute Bridge March

Pilates

Abs Blast 6 September

Touch & Extend Dead Bug Trunk Curl Half Ball Roll Side Plank Side Plank Plank Half Sit Heel Touch Tabletop Sit Glute Lift Bridge

Pilates

Abs Blast 15 August

Touch & Extend Dead Bug Trunk Curl Half Ball Roll Side Plank Side Plank Plank Half Sit Heel Touch Tabletop Sit Glute Lift