Abs Blast 1 September

Published by Clare on

  1. Trunk curl
  2. Prone leg lift
  3. Side plank with hip lift
  4. Side plank with hip lift
  5. Touch toes and straighten
  6. Bear hug
  7. Plank
  8. Seated touch weight
  9. Tabletop sit
  10. Roll up
Categories: Pilates

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