Abs Blast 15 September

Published by Clare on

  1. Seated – Straighten legs & arms
  2. Tabletop – sit
  3. Leg Raise – Bum lift!
  4. Plank – leg lift
  5. Opposite elbow to knee
  6. Bear Hug
  7. Prone – hand to shoulder
  8. Side Plank – pulse r
  9. Side plank – pulse l
  10. Roll Down
Categories: Pilates

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