1. Trunk Curl
2. Half Sit
3. Side Prone r
4. Side prone l
5. Seated touch floor
6. Plank To Prone
7. Straight leg scissors
8. Heel Touch
9. Side Plank Knee Lift
10. Side Plank Knee Lift
Categories: Pilates
Pilates
Saturday Intervals
1. Knee High 2. Lateral Lunge Reach (both hands) 3. Cross Touch Diagonal 4. Squat With Rotation (touch floor & arms in air) 5. Swings 6. Wall Sit 1. Squat With Reach (side opposite foot) Read more…
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