1, Roll Down keeping One leg Off Floor -Alternate

2. Plank to Prone

3. Bear Hug

4. Half Sit Arms Cross Chest

5. Seated – Arms & Legs Stretch

6. Heel Touch

7. Prone – Hill Climb

8. Side Plank – Knee Lift Right

9. Side Plank – Knee Lift Left

10. V Sit – Hold

Categories: Pilates

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