1, Single Leg Plank
2. Side Hip Lift
3. Side Hip Lift
4. Roll Down One leg Off Floor
5. Prone – Arm To Side
6. Prone To Floor And Raise
7. Heel Touch
8. Opposite Elbow To Knee
9. Legs In Air Touch Toes And Lengthen Arm & Legs
10. Bridge
Pilates
Abs Blast 3 November
1, Bear Hug
2. Seated – Arms & Legs Out
3. Straight leg Scissors
4. Legs In Air – Touch Toes
5. Prone – Superman
6. Trunk Curl
7. Side Plank – Pulse
8. Side Plank – Pulse
9. Glute lift
10. Roll Down
Pilates
Abs Blast 27 October
1, Plank – Superman
2. Seated – Floor Touch
3. TableTop Sit
4. Trunk Curl
5. Side Prone
6. Side Prone
7. Opposite Elbow To Knee
8. Reverse Plank With Leg Lift
9. Half Sit – Hands On Temples
10. Bridge
Pilates
Abs Blast 20 October
1, Bear Hug
2. Seated – Legs & Arms Extend
3. Side Plank – Leg Lift Right
4. Side Plank – Leg Lift Left
5. Heel Touch
6. Prone – Hill Climb
7. Trunk Curl
8. Plank
9. Reverse Plank
10. Roll Down