1, Plank – Superman 2. Seated – Floor Touch 3. TableTop Sit 4. Trunk Curl 5. Side Prone 6. Side Prone 7. Opposite Elbow To Knee 8. Reverse Plank With Leg Lift 9. Half Sit – Hands On Temples 10. Bridge Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.