1, Bear Hug
2. Seated – Arms & Legs Out
3. Straight leg Scissors
4. Legs In Air – Touch Toes
5. Prone – Superman
6. Trunk Curl
7. Side Plank – Pulse
8. Side Plank – Pulse
9. Glute lift
10. Roll Down
Categories: Pilates
Pilates
Saturday Intervals
1. Knee High 2. Lateral Lunge Reach (both hands) 3. Cross Touch Diagonal 4. Squat With Rotation (touch floor & arms in air) 5. Swings 6. Wall Sit 1. Squat With Reach (side opposite foot) Read more…
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