Abs Blast 3 November

Published by Clare on

 

1, Bear Hug

2. Seated – Arms & Legs Out

3. Straight leg Scissors

4. Legs In Air – Touch Toes

5. Prone – Superman

6. Trunk Curl

7. Side Plank – Pulse

8. Side Plank – Pulse

9. Glute lift

10. Roll Down

Categories: Pilates

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