1, Bear Hug 2. Seated – Arms & Legs Out 3. Straight leg Scissors 4. Legs In Air – Touch Toes 5. Prone – Superman 6. Trunk Curl 7. Side Plank – Pulse 8. Side Plank – Pulse 9. Glute lift 10. Roll Down Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.