1, Single Leg Plank
2. Side Hip Lift
3. Side Hip Lift
4. Roll Down One leg Off Floor
5. Prone – Arm To Side
6. Prone To Floor And Raise
7. Heel Touch
8. Opposite Elbow To Knee
9. Legs In Air Touch Toes And Lengthen Arm & Legs
10. Bridge
Categories: Pilates
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