1, Single Leg Plank

2. Side Hip Lift

3. Side Hip Lift

4. Roll Down One leg Off Floor

5. Prone – Arm To Side

6. Prone To Floor And Raise

7. Heel Touch

8. Opposite Elbow To Knee

9. Legs In Air Touch Toes And Lengthen Arm & Legs

10. Bridge

Categories: Pilates


Leave a Reply

Your email address will not be published. Required fields are marked *