1, Single Leg Plank 2. Side Hip Lift 3. Side Hip Lift 4. Roll Down One leg Off Floor 5. Prone – Arm To Side 6. Prone To Floor And Raise 7. Heel Touch 8. Opposite Elbow To Knee 9. Legs In Air Touch Toes And Lengthen Arm & Legs 10. Bridge Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.