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I am away on a conference so there will be no Abs Blast on 3 December. Exercises for 10 December are ready now.

1. Prone – Leg Lift

2. Tabletop – Reach

3. Bear Hug

4. Prone to Plank

5. Double Leg Lift

6. Opposite Elbow To Knee

7. Side Prone

8. Side Prone

9. Reverse Plank

10. Bridge

1. Plank – Leg Lift

2. Bear Hug

3. Side Plank

4. Side Plank

5. Straight leg Scissors

6. Prone Superman

7. Trunk Curl

8. Roll Down Single leg

9. Glute Lift

10. V Hold

 

1, Trunk Curl

2. Tabletop – Sit

3. Plank

4. Side Prone Knee Lift

5. Side Prone Knee Lift

6. Seated Floor Touch

7. Legs In Air Touch Toes And Extend

8. Reverse Prone leg Lift

9. Crab Plank

10. V Hold