1. Prone – Leg Lift
2. Tabletop – Reach
3. Bear Hug
4. Prone to Plank
5. Double Leg Lift
6. Opposite Elbow To Knee
7. Side Prone
8. Side Prone
9. Reverse Plank
10. Bridge
Categories: Pilates
Pilates
Saturday Intervals
1. Knee High 2. Lateral Lunge Reach (both hands) 3. Cross Touch Diagonal 4. Squat With Rotation (touch floor & arms in air) 5. Swings 6. Wall Sit 1. Squat With Reach (side opposite foot) Read more…
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