Plank leg Lift

  1. Plank Leg Lift
  2. Trunk Curl
  3. Heel Taps
  4. Prone Hill Climb
  5. Opposite Elbow To Knee
  6. One Leg In Air – Sit
  7. One Leg In Air – Sit
  8. Touch Toes Stretch
  9. Side Hip Lift
  10. Side Hip Lift
Categories: Pilates

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