Abs Blast Thursday 29 December

Published by Clare on

Plank leg Lift

  1. Plank Leg Lift
  2. Trunk Curl
  3. Heel Taps
  4. Prone Hill Climb
  5. Opposite Elbow To Knee
  6. One Leg In Air – Sit
  7. One Leg In Air – Sit
  8. Touch Toes Stretch
  9. Side Hip Lift
  10. Side Hip Lift
Categories: Pilates

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