Abs Blast 17 November

Published by Clare on

 

1, Trunk Curl

2. Tabletop – Sit

3. Plank

4. Side Prone Knee Lift

5. Side Prone Knee Lift

6. Seated Floor Touch

7. Legs In Air Touch Toes And Extend

8. Reverse Prone leg Lift

9. Crab Plank

10. V Hold

Categories: Pilates

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