1. Plank – Leg Lift
2. Bear Hug
3. Side Plank
4. Side Plank
5. Straight leg Scissors
6. Prone Superman
7. Trunk Curl
8. Roll Down Single leg
9. Glute Lift
10. V Hold
Categories: Pilates
Pilates
Saturday Intervals
1. Knee High 2. Lateral Lunge Reach (both hands) 3. Cross Touch Diagonal 4. Squat With Rotation (touch floor & arms in air) 5. Swings 6. Wall Sit 1. Squat With Reach (side opposite foot) Read more…
0 Comments