1. Trunk Curl
2. Straight leg Scissors
3. Plank Leg Lift
4. Heel Touch
5. Prone Touch Shoulder
6. Seated Floor Touch
7. Glute Lift
8. Side Prone Pulse
9. Side Prone Pulse
10. Crab Leg Lift
Pilates
Abs Blast 19 January
1. Bear Hug
2. Side Plank
3. Side Plank
4. Seated Touch
5. Legs In Air Touch & Lengthen
6. Plank Arm Lift
7. Reverse Prone leg Lift
8. Side Hip Lift
9. Side Hip Lift
10. Roll Down
Pilates
Abs Blast 12 January
. Plank
2. Side Prone Leg Lift
3. Side Prone Leg Lift
4. One Leg In Air Sit Left
5. One Leg In Air Sit Right
6. Trunk Curl
7. Tabletop Sit
8. Reverse Prone Leg Lift
9. Bum Lift
10. Seated Touch
Pilates
New Members Only Links
Mondays New
Registration Link
https://us02web.zoom.us/meeting/register/tZYrf-6orzMsE9MlPsv4nnu7SVbpjgqFEJvF
Wednesdays New
Registration Link
https://us02web.zoom.us/meeting/register/tZUkf-GsrD4pGtzQkch127onBr4szm_UzBwY
Thursdays New
Registration Link
https://us02web.zoom.us/meeting/register/tZcoc-iupzwrGdMTY0waei2xAIj9f8Y0ap2C
Saturdays New
Registration Link
https://us02web.zoom.us/meeting/register/tZ0qdOGqqjgrEt06fQ5gIk4z7xBsasdwnPO9
Pilates
Abs Blast Thursday 5 January
1. Prone Touch Shoulder
2. Trunk Curl
3. Side Plank Knee Lift
4. Side Plank Knee Lift
5. Bear Hug
6. Foot On Knee Elbow Touch
7. Foot On Knee Elbow Touch
8. Heel Touch
9. Plank Arm Lift
10. Bridge