Abs Blast Thursday 5 January

Published by Clare on

1. Prone Touch Shoulder

2. Trunk Curl

3. Side Plank Knee Lift

4. Side Plank Knee Lift

5. Bear Hug

6. Foot On Knee Elbow Touch

7. Foot On Knee Elbow Touch

8. Heel Touch

9. Plank Arm Lift

10. Bridge

Categories: Pilates

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