Abs Blast Thursday 26 January

Published by Clare on

1. Trunk Curl

2.  Straight leg Scissors

3. Plank Leg Lift

4. Heel Touch

5. Prone Touch Shoulder

6. Seated Floor Touch

7. Glute Lift

8.   Side Prone Pulse

9.  Side Prone Pulse

10. Crab Leg Lift

Categories: Pilates

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