1. Prone To Plank 2. Bear Hug 3. Side Hip Lift 4. Side Hip Lift 5. One Leg In Air Sit 6. One leg In Air Sit 7. Reverse Prone Leg Lift 8. Tabletop Read more…
1. Bear Hug 2. Side Plank 3. Side Plank 4. Seated Touch 5. Legs In Air Touch & Lengthen 6. Plank Arm Lift 7. Reverse Prone leg Lift 8. Side Hip Lift 9. Side Read more…
. Plank 2. Side Prone Leg Lift 3. Side Prone Leg Lift 4. One Leg In Air Sit Left 5. One Leg In Air Sit Right 6. Trunk Curl 7. Tabletop Sit 8. Reverse Read more…
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