1. Trunk Curl
2. Straight leg Scissors
3. Plank Leg Lift
4. Heel Touch
5. Prone Touch Shoulder
6. Seated Floor Touch
7. Glute Lift
8. Side Prone Pulse
9. Side Prone Pulse
10. Crab Leg Lift
Categories: Pilates
Pilates
Abs Blast 28 September
Trunk Curl Straight leg Scissors Plank Leg Lift Double Leg Lift Prone Touch Shoulder Seated Floor Touch Glute Lift Prone Side Thread Needle Prone Side Thread Needle Crab Leg Lift
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