1. Trunk Curl
2. Straight leg Scissors
3. Plank Leg Lift
4. Heel Touch
5. Prone Touch Shoulder
6. Seated Floor Touch
7. Glute Lift
8. Side Prone Pulse
9. Side Prone Pulse
10. Crab Leg Lift
Categories: Pilates
Pilates
Abs Blast 10 October
Trunk Curl Half Sit Arms In Air Double Leg Lift Dead Bug Bridge March Reverse Prone Plank Side Prone Seated Touch Side Prone Bear Hug Glute Lift
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