. Plank
2. Side Prone Leg Lift
3. Side Prone Leg Lift
4. One Leg In Air Sit Left
5. One Leg In Air Sit Right
6. Trunk Curl
7. Tabletop Sit
8. Reverse Prone Leg Lift
9. Bum Lift
10. Seated Touch
Categories: Pilates
Pilates
Abs Blast 24 April
Plank Seated Touch Trunk Curl Side Plank Foot Touch Bridge March Reverse Plank Legs In Air Touch & Extend Bear Hug Prone To Plank Single Leg Straight Sit Opposite Elbow To Knee Bum Lift
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