. Plank
2. Side Prone Leg Lift
3. Side Prone Leg Lift
4. One Leg In Air Sit Left
5. One Leg In Air Sit Right
6. Trunk Curl
7. Tabletop Sit
8. Reverse Prone Leg Lift
9. Bum Lift
10. Seated Touch
Categories: Pilates
Pilates
Abs Blast 28 September
Trunk Curl Straight leg Scissors Plank Leg Lift Double Leg Lift Prone Touch Shoulder Seated Floor Touch Glute Lift Prone Side Thread Needle Prone Side Thread Needle Crab Leg Lift
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