1. Prone To Plank 2. Bear Hug 3. Side Hip Lift 4. Side Hip Lift 5. One Leg In Air Sit 6. One leg In Air Sit 7. Reverse Prone Leg Lift 8. Tabletop Read more…
1. Bear Hug 2. Side Plank 3. Side Plank 4. Seated Touch 5. Legs In Air Touch & Lengthen 6. Plank Arm Lift 7. Reverse Prone leg Lift 8. Side Hip Lift 9. Side Read more…
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