1. Bear Hug
2. Side Plank
3. Side Plank
4. Seated Touch
5. Legs In Air Touch & Lengthen
6. Plank Arm Lift
7. Reverse Prone leg Lift
8. Side Hip Lift
9. Side Hip Lift
10. Roll Down
Categories: Pilates
Pilates
Abs Blast 28 September
Trunk Curl Straight leg Scissors Plank Leg Lift Double Leg Lift Prone Touch Shoulder Seated Floor Touch Glute Lift Prone Side Thread Needle Prone Side Thread Needle Crab Leg Lift
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