1. Bear Hug2. Side Plank3. Side Plank4. Seated Touch5. Legs In Air Touch & Lengthen6. Plank Arm Lift7. Reverse Prone leg Lift8. Side Hip Lift9. Side Hip Lift10. Roll Down Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.