Abs Blast 19 January

Published by Clare on

1. Bear Hug


2.  Side Plank


3. Side Plank


4. Seated Touch


5. Legs In Air Touch & Lengthen


6. Plank Arm Lift


7.  Reverse Prone leg Lift


8.   Side Hip Lift


9.  Side Hip Lift


10. Roll Down

Categories: Pilates

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