1. Bear Hug
  2. Plank
  3. Straight leg to ceiling, touch toes
  4. Heel taps
  5. Prone Hill Climb
  6. Seated Weight Touch Alternate Legs
  7. Side Plank With Knee Lift
  8. Side Plank Knee lift
  9. Bum Lift
  10. Bridge
Categories: Pilates


Leave a Reply

Your email address will not be published. Required fields are marked *