Abs Blast 29 September

Published by Clare on

  1. Plank – Leg Lift
  2. Seated – Straighten Arms & Legs
  3. Opposite Elbow To Knee
  4. Side Plank – Pulse
  5. Side Plank – Pulse
  6. Legs in air – touch
  7. Bear Hug
  8. Seated – Floor Touch
  9. Legs In Air – Lower Legs & Arms
  10. Roll Down
Categories: Pilates

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