Abs Blast 13 October

Published by Clare on

1, Plank – Arm Lift

2. Seated – Touch Weight To Floor

3. Trunk Curl

4. TableTop – Sit

5. Side Prone Star Right

6. Side Prone Star Left

7. Bum Lift

8. Opposite Elbow To Knee

9. Scissors Straight leg

10. Bridge

Categories: Pilates

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