1. Plank One Leg
2. Doucle Leg Lift
3. Heel Touch
4. Side Plank
5. Side Plank
6. Bear Hug
7. Tabletop Sit
8. Seated Arms & Legs Extend
9. Opposite Elbow To Knee
10. Roll Down
Pilates
Abs Blast 5 October
- Legs In Air Touch & Extend
- Plank
- Bear Hug
- Side Plank Knee Lift
- Side Plank Knee Lift
- Prone Superman
- Reverse Prone Leg lift
- Seated Floor Touch
- Half Sit
- Bum Lift
Pilates
Abs Blast 28 September
- Trunk Curl
- Straight leg Scissors
- Plank Leg Lift
- Double Leg Lift
- Prone Touch Shoulder
- Seated Floor Touch
- Glute Lift
- Prone Side Thread Needle
- Prone Side Thread Needle
- Crab Leg Lift
Pilates
Abs Blast 21 September
- Bear Hug
- Floor Touch
- Side Plank Leg Lift
- Side Plank Leg Lift
- Heel Touch
- proneHill Climb
- Trunk Curl
- Plank
- Reverse Plank
- Roll Down
Pilates
Abs Blast 14 September
- Prone Touch Shoulder
- Side Plank Pulse
- Bear Hug
- Side Plank Pulse
- Heel Touch
- Plank leg Lift
- Foot On Knee Touch Opposite Elbow R
- Foot On Knee Touch Opposite Elbow Left
- Seated Arms & Legs Extend
- Roll Down