Abs Blast 14 September

Published by Clare on

  1. Prone Touch Shoulder
  2. Side Plank Pulse
  3. Bear Hug
  4. Side Plank Pulse
  5. Heel Touch
  6. Plank leg Lift
  7. Foot On Knee Touch Opposite Elbow R
  8. Foot On Knee Touch Opposite Elbow Left
  9. Seated Arms & Legs Extend
  10. Roll Down
Categories: Pilates

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