1. Touch Feet Extend
2. Dead Bug
3. Prone To Floor
4. Side Plank Knee Lift
5. Scissor Kicks
6. Side Plank Knee Lift
7. Half Sit
8. Prone – Mountain Climb
9. Bridge March
10. Roll Down
Pilates
Abs Blast 16 November
1. Double Leg Lift
2.Side Prone Pulse
3. Plank
4. Side Prone Pulse
5. Trunk Curl
6. Opposite elbow To Knee
7. Half Roll Ball
8. Floor Touch
9. Bum Lift
10. Prone To Floor Lift
Pilates
Abs Blast 9 November
1. Plank Leg Lift
2.Side Plank Leg Lift
3. Touch Toes Extend
4. Side Plank Leg Lift
5. Roll Down
6. One Leg In Air Sit
7. One Leg In Air Sit
8. Heel Touch
9. Prone Hill Climb
10. Prone To Floor Lift
Pilates
Abs Blast 2 November
1. Double Leg Lift
2. Seated legs & Arms Extend
3. Bear Hug
4. Dead Bug
5. Side Prone Thread Needle
6. Side Prone Thread Needle
7. Floor Touch
8. Ball Roll
9. Table Top Sit
10. Reverse Prone
Pilates
Abs Blast 26 October
1. Plank Hip Drop
2. Seated legs & Arms Extend
3. Trunk Curl
4. Table Top Half Sit
5. Side Plank
6. Side Plank
7. Dead Bug
8. Prone Touch Shoulder
9. Bum Lift
10. Bridge March