1. Plank Leg Lift
2.Side Plank Leg Lift
3. Touch Toes Extend
4. Side Plank Leg Lift
5. Roll Down
6. One Leg In Air Sit
7. One Leg In Air Sit
8. Heel Touch
9. Prone Hill Climb
10. Prone To Floor Lift
Categories: Pilates
Pilates
Abs Blast 12 September
Prone Knee Drop Plank Seated Weight Touch Straight Leg Scissors Ball Roll Reverse Plank Leg In Air Sit Table Top Half Sit Opposite Elbow To Knee Side Prone Side Prone Glute Bridge March
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