1. Plank Leg Lift
2.Side Plank Leg Lift
3. Touch Toes Extend
4. Side Plank Leg Lift
5. Roll Down
6. One Leg In Air Sit
7. One Leg In Air Sit
8. Heel Touch
9. Prone Hill Climb
10. Prone To Floor Lift
Categories: Pilates
Pilates
Abs Blast 24 April
Plank Seated Touch Trunk Curl Side Plank Foot Touch Bridge March Reverse Plank Legs In Air Touch & Extend Bear Hug Prone To Plank Single Leg Straight Sit Opposite Elbow To Knee Bum Lift
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