1. Plank Leg Lift
2.Side Plank Leg Lift
3. Touch Toes Extend
4. Side Plank Leg Lift
5. Roll Down
6. One Leg In Air Sit
7. One Leg In Air Sit
8. Heel Touch
9. Prone Hill Climb
10. Prone To Floor Lift
Categories: Pilates
Pilates
Abs Blast 30 November
1. Seated Floor Touch 2. Plank 3. Double Leg Lift 4. Prone To Side Prone 5. Trunk Curl 6. Prone To Side Prone 7. Heel Touch 8. Prone – Touch Shoulder 9. Bum Lift 10. Read more…
0 Comments