1. Touch Feet Extend
2. Dead Bug
3. Prone To Floor
4. Side Plank Knee Lift
5. Scissor Kicks
6. Side Plank Knee Lift
7. Half Sit
8. Prone – Mountain Climb
9. Bridge March
10. Roll Down
Categories: Pilates
Pilates
Abs Blast 24 April
Plank Seated Touch Trunk Curl Side Plank Foot Touch Bridge March Reverse Plank Legs In Air Touch & Extend Bear Hug Prone To Plank Single Leg Straight Sit Opposite Elbow To Knee Bum Lift
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