1. Touch Feet Extend
2. Dead Bug
3. Prone To Floor
4. Side Plank Knee Lift
5. Scissor Kicks
6. Side Plank Knee Lift
7. Half Sit
8. Prone – Mountain Climb
9. Bridge March
10. Roll Down
Categories: Pilates
Pilates
Abs Blast 30 November
1. Seated Floor Touch 2. Plank 3. Double Leg Lift 4. Prone To Side Prone 5. Trunk Curl 6. Prone To Side Prone 7. Heel Touch 8. Prone – Touch Shoulder 9. Bum Lift 10. Read more…
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