1. Double Leg Lift
2. Seated legs & Arms Extend
3. Bear Hug
4. Dead Bug
5. Side Prone Thread Needle
6. Side Prone Thread Needle
7. Floor Touch
8. Ball Roll
9. Table Top Sit
10. Reverse Prone
Categories: Pilates
Pilates
Abs Blast 30 November
1. Seated Floor Touch 2. Plank 3. Double Leg Lift 4. Prone To Side Prone 5. Trunk Curl 6. Prone To Side Prone 7. Heel Touch 8. Prone – Touch Shoulder 9. Bum Lift 10. Read more…
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