1. Double Leg Lift2. Seated legs & Arms Extend3. Bear Hug4. Dead Bug5. Side Prone Thread Needle6. Side Prone Thread Needle7. Floor Touch8. Ball Roll9. Table Top Sit10. Reverse Prone Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.