1. Plank Hip Drop
2. Seated legs & Arms Extend
3. Trunk Curl
4. Table Top Half Sit
5. Side Plank
6. Side Plank
7. Dead Bug
8. Prone Touch Shoulder
9. Bum Lift
10. Bridge March
Categories: Pilates
Pilates
Abs Blast 30 November
1. Seated Floor Touch 2. Plank 3. Double Leg Lift 4. Prone To Side Prone 5. Trunk Curl 6. Prone To Side Prone 7. Heel Touch 8. Prone – Touch Shoulder 9. Bum Lift 10. Read more…
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