1. Plank Hip Drop
2. Seated legs & Arms Extend
3. Trunk Curl
4. Table Top Half Sit
5. Side Plank
6. Side Plank
7. Dead Bug
8. Prone Touch Shoulder
9. Bum Lift
10. Bridge March
Categories: Pilates
Pilates
Abs Blast 10 October
Trunk Curl Half Sit Arms In Air Double Leg Lift Dead Bug Bridge March Reverse Prone Plank Side Prone Seated Touch Side Prone Bear Hug Glute Lift
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