1. Plank Hip Drop2. Seated legs & Arms Extend3. Trunk Curl4. Table Top Half Sit5. Side Plank6. Side Plank7. Dead Bug8. Prone Touch Shoulder9. Bum Lift10. Bridge March Categories: Pilates 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment.