1. Double Leg Lift
2.Side Prone Pulse
3. Plank
4. Side Prone Pulse
5. Trunk Curl
6. Opposite elbow To Knee
7. Half Roll Ball
8. Floor Touch
9. Bum Lift
10. Prone To Floor Lift
Categories: Pilates
Pilates
Abs Blast 23 January
Scissors Dead Bug Double Heel Touch Seated Touch & Extend Ball Roll Plank Leg Lift Legs In Air Touch Side Hip Lift Prone Knee Drop Side Hip Lift Plank To Prone Bum Lift
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