1. Double Leg Lift
2.Side Prone Pulse
3. Plank
4. Side Prone Pulse
5. Trunk Curl
6. Opposite elbow To Knee
7. Half Roll Ball
8. Floor Touch
9. Bum Lift
10. Prone To Floor Lift
Categories: Pilates
Pilates
Abs Blast 30 November
1. Seated Floor Touch 2. Plank 3. Double Leg Lift 4. Prone To Side Prone 5. Trunk Curl 6. Prone To Side Prone 7. Heel Touch 8. Prone – Touch Shoulder 9. Bum Lift 10. Read more…
0 Comments